This is always possible as the saying goes,"everything is possible under the sun."
However there are certain ways that helped me achieve this... in life...
Maintaining a well balanced diet... we have to ensure that our meals are taken at the appropriate time with the right proportions of nutrients... if you're a sedentary type of person which is determined by the type of occupation... for instance a receptionist should have less amount of carbohydrates... the following are some of the unhealthy food that we mostly love to have 
The appropriate food are as follows
Shown through pictures... a language that we all can easily understand
Healthy diet comprises a large amount of fresh fruits and green vegetables...less sugary and less oily food...
Furthermore we must avoid all the junk as shown below...
The following link summarises the advantages of a healthy life style...
Not only a proper diet but also working out is very important for staying fit...this implies that good nutrition goes hand in hand with work outs
the benefits of work out are summarised in the link attached
The frequency can vary depending on every one's schedule ...at least once in a week...
The simplest exercise that I mostly implement is walking ... that I always use on my way to and fro university...
The following are some pictures exhibiting work out
Furthermore...we need to avoid all sorts of tensions and stress... secret to a healthy and happy life... stress has no benefit it's only harm that it does we must avoid that as it leads to overthrowing that can lead to frustration... and finally depression...
These are some of the principles I apply in my life to stay fit healthy and happy... however there are others for those indulging in some bad health practices... such as smoking.
Not forgetting bad health practices...that we must avoid this include drug abuse, smoking, as well as alcoholism
Once we are done with these... meaning when we leave our bad health practices... we are going to feel so happy about it...
These are some of the ways we can employ to ensure our fitness... and assure ourselves of a healthy life ahead...
additional ways of staying fit are summarised in the link attached
Staying fit and healthy is very important for all of us... it's neither a myth nor impossible to achieve it needs one to be determined and well focused on the goal and that is fitness...
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